Let the beauty you love be what you do.

~ Rumi

I’ve just returned from an amazing first weekend with the Institute of Integrative Nutrition in New York City!!! I’ve joined 1500 other like-minded people from around the world committed to improving the health and happiness of Americans which therefore radiates around the world.

Being healthy is NOT complicated!!!

IIN respects bio-individuality.

IIN remains neutral –  Different foods work for different people.

IIN promotes primary foods as well as edible foods.

Primary foods include the myriad ways we nourish ourselves – for example – relationships, work, intimacy, sexuality, love, spirituality, family, hobbies, etc…

IIN practices deconstructing cravings:

What is the underlying imbalance?

What is going on for me?

How is my body trying to recreate balance?

IIN values healthy, wholesome, fresh, preferrably organic foods.

Simple is best.

Cooking is an art form.

Food is for sharing.

How can your food nourish you and your relationships?

Treat everything like it matters.

Everything is an opportunity.

IIN offers excellent tools to provide wellness services for clients to recognize how food and lifestyle affect health, happiness and quality of life.

As a wellness coach I am excited to support you to identify and achieve your health and personal goals.

Please don’t hesitate to contact me with any questions…

Thank you!!!

Advertisements