Cornerstone Wellness Center

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There is a new wellness center in town. Have you heard of it? Cornerstone Wellness on Cass Street in Monterey. They have a well-rounded team of amazing local practitioners who offer a combination of massage and bodywork, skin care and waxing, stress management, strength training, regulation thermography and quantum biofeedback, among other things.

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Jess, Dad and I have signed up with the fabulous Ulisses Jara for personal training. He is coaching us to build strength and flexibility. How do you take care of your body?

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Simple movements done with intention and repetition are the right recipe for a power nap! 😉

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Core building exercises – Something we can all benefit from!

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I feel GREAT!!! 😀

How do you manage stress and practice wellness? Do you have a team of health practitioners to support you? What are your health priorities?  Have you looked into your community resources? Do you make time for self-care?

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